Nutrition Lab: Part 2—Nutrition Reflection Chart

Nutrition Lab: Part 2—Nutrition Reflection Chart

The Nutrition Lab consists of Part 1: Journal (using Excel Spreadsheet provided) and Part 2: Reflection Chart (see below).

Part 1: Nutrition Journal (5 marks)

Use the Nutrition Journal (Excel sheet provided) to track what and when you eat for the next six days. This will include everything you consume (i.e., water and other drinks, all meals and snacks). You do not have to track the amount. TIP: Write everything on paper first and then fill in the Excel sheet each. All content must be complete, written simply and with examples and additional learning material. Opportunities for practice is also important

Part 2: Nutrition Reflection Chart(15 marks)

After reviewing and reflecting on Part 1: Nutrition Journal (6-day tracking), complete this expandable Chart below. Reflect on the following questions as a guide: .  As you review your nutritional habits, you need  to think about some of the following questions:

• How much water did you drink each day?
• How often do you eat out?
• What processed foods to you eat?
• Does every meal have one serving or more of vegetables?
• Do you eat within 2 hours of going to bed?
• Do you eat healthy snacks?

Chart needs to write  6 sentences at least  for each  and also answer the all  questions (6) above.(2-3 sentences each).

Criteria

Excellent – Level 4

Good – Level 3

Acceptable – Level 2

Unacceptable – Level 1

Criterion Score

Lab requirements

10 points

Lab submission includes all essential components of the Lab.

All questions are addressed to a above satisfactory degree

7 points

Lab submission includes main essential components.

Many parts of the topic/concept are addressed to a satisfactory degree

5 points

Lab submission includes some essential components.

Many parts of the topic/concept are addressed minimally, which reflects a slight disconnect/lack of understanding of course content.

2 points

Lab submission excludes essential components.

Many parts of the lab are addressed minimally, inadequately, or not at all which reflects a disconnect/lack of understanding of course content.